AI ASSISTANT
Claude knows your data — ask anything
🔒 Your data stays private — only your account can access it
DASHBOARD
Your daily command center
SYNCED
Daily Tasks
0
of 0 today
Weekly Tasks
0
of 0 this wk
Monthly Tasks
0
of 0 this mo
Calories
0
/ 2000 goal
Steps
—
log in Health
Open Jobs
0
active
📋 Today's Tasks
No tasks yet
🥗 Today's Nutrition
No food logged
🎯 Active Goals
No goals set
📅 Upcoming
No upcoming events
REPORT CARD
Daily performance grade
OVERALL GRADE
—
—
STREAK
0 days
TASKS DONE
0/0
GOALS HIT
0/0
SUBJECT BREAKDOWN
TAP A ROW FOR DETAILS
Daily Tasks
—
Goals Progress
—
Nutrition
—
Health/Activity
—
Business / RE
—
📅 GRADE HISTORY
TASKS & GOALS
Daily · Weekly · Long-term
✅ DAILY TASKS
No daily tasks
📅 WEEKLY TASKS
No weekly tasks
🗓️ MONTHLY TASKS
No monthly tasks
🎯 ACTIVE GOALS
No goals set
🔁 HABITS
No habits tracked
NUTRITION
AI-powered · text or photo
Calories
0
2000 left
Protein
0g
/ 150g
Carbs
0g
/ 200g
Fat
0g
/ 65g
Fiber
0g
/ 30g
Sugar
0g
/ 50g max
Sodium
0mg
/ 2300mg max
Water
0oz
/ 100oz
📊 MACRO BREAKDOWN
CALORIES0 / 2000
PROTEIN0 / 150g
CARBS0 / 200g
FAT0 / 65g
WATER0 / 100oz
🤖 AI FOOD LOG
Type or snap a photo — checks FatSecret + USDA + your library
💧 LOG WATER:
📝 TODAY'S LOG
No food logged today
HEALTH & FITNESS
⌚ Garmin auto-sync · Manual entries supported
Steps
—
goal: 10,000
Resting HR
—
bpm
Sleep
—
hrs
HRV
—
ms overnight
Training Ready
—
/ 100
Body Battery
—
high → low
Stress
—
avg
Active
—
minutes
Distance
—
miles
Active Cals
—
kcal burned
VO₂ Max
—
ml/kg/min
Intensity Min
—
mod · vig
📈 STEPS — LAST 7 DAYS
Log data to see trends
😴 SLEEP — LAST 7 DAYS
No sleep data yet
█ DEEP
█ LIGHT
█ REM
█ AWAKE
❤️ HRV — LAST 7 DAYS
No HRV data yet
🔋 BODY BATTERY — LAST 7 DAYS
No body battery data yet
📋 HISTORY
| DATE | STEPS | SLEEP | SCORE | RHR | HRV | READY | STRESS | BB | ACTIVE |
|---|---|---|---|---|---|---|---|---|---|
| No data yet | |||||||||
BODY METRICS
Track weight, body fat, measurements over time
Current Weight
—
no data
7-Day Avg
—
smoothed
30-Day Change
—
—
Body Fat
—
latest
📈 WEIGHT TREND (last 30 days)
Log weight to see trends
📐 LATEST MEASUREMENTS
No measurements logged
📋 HISTORY
| DATE | WEIGHT | BF% | WAIST | CHEST | ARMS | THIGHS | |
|---|---|---|---|---|---|---|---|
| No data yet | |||||||
PROGRESS PHOTOS
Track your transformation visually
⏰ REMINDER FREQUENCY
How often should we remind you?
🔍 VIEW MODE
📅 ALL PHOTOS
REWARDS
Earn rewards by hitting your monthly grade goals
CURRENT MONTH
—
🎁 SOLO REWARDS
Get B grade or higher this month → pick a reward.
💞 COUPLES REWARDS
Both you and your partner hit B+ → couples reward unlocks.
🤖 NEED IDEAS?
Let AI suggest rewards based on your grade and interests.
📜 REDEMPTION HISTORY
FITNESS & NUTRITION PROFILE
Drives your daily macro targets and meal/workout AI
📏 BODY STATS
Weight (lb) latest from Body Metrics
Height (in)
Age
Sex for BMR formula
Weight auto-fills from your most recent Body Metrics entry but you can override here.
🏃 ACTIVITY LEVEL
Your baseline activity OUTSIDE of training (job, walking, daily life)
Pick one to see what it means
Training days/week
Equipment (used by workout AI)
🎯 GOAL MODE
🧮 CALCULATED TARGETS
Live preview based on the profile above (Mifflin-St Jeor BMR × activity = TDEE, ± deficit/surplus)
When checked, your daily goals stay in sync with this profile. Uncheck to use manual values from the Nutrition page instead.
When checked, your daily calorie target on workout days = your base goal + estimated burn from completed workouts. Useful if you're maintaining or bulking; usually OFF during a Cut.
⚙️ EXTENDED MACRO TARGETS
These don't auto-calculate. Edit if you want to override the defaults.
Fiber (g)
Sugar max (g)
Sodium max (mg)
Sat Fat max (g)
Water (oz)
JOBS & LISTINGS
Real estate transactions
Active
0
in progress
Under Contract
0
transactions
Closed (MTD)
0
this month
Pipeline
$0
commission
| CLIENT / PROPERTY | TYPE | STATUS | PRICE | COMMISSION | CLOSE | |
|---|---|---|---|---|---|---|
| No jobs yet | ||||||
ESTIMATES
Track and follow up
Pending
0
awaiting
Sent
0
total
Pipeline
$0
total value
| CLIENT | PROPERTY | TYPE | AMOUNT | STATUS | DATE | FOLLOW UP | |
|---|---|---|---|---|---|---|---|
| No estimates yet | |||||||
INVOICES
Billing & payments
Paid (MTD)
0
$0
Outstanding
0
$0
Overdue
0
$0
Total Revenue
$0
all time
| INV # | CLIENT | DESCRIPTION | AMOUNT | DUE | STATUS | |
|---|---|---|---|---|---|---|
| No invoices yet | ||||||
CONSTRUCTION
Hometech estimates & jobs
Drafts
0
in progress
Sent / Pending
0
$0
Approved+
0
$0
Pipeline Total
$0
all open
| # | CLIENT | PROPERTY | STATUS | TOTAL | UPDATED | |
|---|---|---|---|---|---|---|
| No estimates yet — click "+ New Estimate" | ||||||
WORKOUTS
AI-generated · Track sets, reps, weight
🤖 TELL THE AI WHAT YOU WANT
Pick a focus (or just describe what you want). Add notes if you're tired, sore, short on time, etc.
Type
Focus
Time Available
Format
Notes / Special Requests (optional)
📋 MY ROUTINES
Save your existing program. Paste from Hevy, Strong, a Notes app, or a coach's spreadsheet — AI parses it.
This Week
0
workouts done
Total Sessions
0
all time
Streak
0
days active
Goal
0%
5 days/wk
📋 TODAY'S WORKOUT
No workout planned · Click 🤖 AI Generate
📅 RECENT SESSIONS
No workouts yet
📈 WEEKLY VOLUME (last 8 weeks)
Log workouts to see trends
💪 TOP LIFTS PROGRESSION
No completed sets yet
PROGRAMS
Multi-day plans · AI-generated · Auto-schedules to your week
🤖 GENERATE A PROGRAM
AI looks at your goal (cut/maintain/bulk), training days, and profile to build a complete plan.
Duration
Start Date
Training Days/wk
Include daily stretch/mobility
Add cardio sessions
Notes / Special Requests (optional)
📋 YOUR PROGRAMS
No programs yet
📅 THIS WEEK AT A GLANCE
Generate a program to see your week
TRACKERS
Observational check-ins · one answer per day · view history as a bar chart
📊 ACTIVE TRACKERS
No trackers yet
📦 ARCHIVED ▼
WORKLOG
What actually got done · capture it the second it's done, then forget it
Pick a verb or just type. Five seconds, then back to work.
NOTES / IDEAS
Capture · sit on it · promote to action when ready
FILTER:
No notes yet · Capture an idea above
JOURNAL
Daily brain dumps · voice or typed · AI summarizes themes & action items
No entries yet · Hit + New Entry to start your first dump.
MEAL PLANS
AI-generated meals targeting your macros
🤖 TELL THE AI WHAT YOU WANT
Add preferences, restrictions, or anything specific you're craving. Plan hits your macro targets automatically.
Days to Plan
Style / Approach
Notes / Preferences (optional)
No meal plan yet · Tell the AI what you want above
GROCERY LIST
Auto-built from your meal plan
Items
0
0 checked
Progress
0%
complete
Remaining
0
to grab
No items yet
SMART INBOX
AI-parsed messages → actions
💬 CONVERSATIONS
No conversations yet — set up Tasker forwarding via SMS Setup
🤖 PARSE MESSAGE
Paste any text/email and AI extracts appointments and action items
📬 ACTION ITEMS
No action items yet
📥 MESSAGE HISTORY
No messages parsed yet
CALENDAR
Unified view
—
📋 UPCOMING
No upcoming events